View Workout (Daniel Barkes)
(Untitled)
May 29, 2009 (Morning)
Exercise Type: Run
Comments:
15min warm up
6x150m fast but relaxed, strided the bend, sprinted the home straight
10 min warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Victory |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Nike Zoom Victory |