View Workout (Robert Bond)
Short Run
May 31, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran down Central to Sutphin and back. Good fast pace on te way down and fought the hills back. Best time so far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:19 | 6:51 / Mile | Adidas Vanquish 2 |