View Workout (Azad Jalali)
I don't even know what to call this
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Weird run today. We started like a reverse cardillo, but then we went right when we hit Woods Rd until we got to the town garage. We then turned around and did telephone poles to woodville, at which point we turned to the school and jogged back. Felt pretty good, it helped that the weather was incredible for the middle of January. I was tight but we still managed a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 38:13 | 7:14 / Mile | Training | Asics Cirrus 33 |