View Workout (Sean Kelly)
meet @ GVSU
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
didnt feel great before mile, legs kinda heavy and just drowsy during dynamics. once the race started, tho, felt good. just kept pumping arms and kept moving. had a good kick. after race wasnt sore legs were just really heavy/kinda hurt. felt kinda fast in 4x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:26 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | Gel Foundation 10 |
| 1.0 Miles | 4:27 | 4:27 / Mile | Gel Foundation 10 | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Gel Foundation 10 | |
| 3.3 Miles | 25:00 | 7:34 / Mile | Cooldown | Gel Foundation 10 |