View Workout (Sean Kelly)
run
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
didnt do long run cuz we're switching it up a bit...only doing that every 10-12 days. legs felt tired for most of run and had that painful feeling in chest like right after you finish a hard race. feeling kinda sick afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:00 | 7:12 / Mile | Gel Foundation 10 |