View Workout (Chris Martinez)
6 X 1000, 10 X 400
January 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
1000 m times : 3:25,3:17,3:09,3:08,3:03,2:58
had about 1:30 rest
400 times: first 8 were 70ish. then 68,63
rest was 50 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 0:00 | |||
| 1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 6000.0 Meters | Interval | |||
| 4000.0 Meters | Interval | |||
| 1.25 Miles | Cooldown | ASICS Sky Speed 2 |