View Workout (Adam Ruder)
2K TT + Speed Work
January 14, 2013 (Afternoon)
Exercise Type: Run
Weather: -19
Comments:
Hyperformance afterwards...
.3 speed = speed work from practice
1 mile speed = Aprox. Hyperformance totals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 17:13 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | Brooks PureConnect |
| 2000.0 Meters | 7:38 | 6:08 / Mile | Race | Brooks PureConnect |
| 0.3 Miles | Speed | Brooks PureConnect | ||
| 1.0 Miles | Speed | Brooks PureConnect | ||
| 0.2 Miles | 1:30 | 7:29 / Mile | Cooldown | Brooks PureConnect |