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splendid run

January 14, 2013 (Afternoon)

Exercise Type: Run

Weather: warm, humid af, cloudy, 65

Comments:
really solid run, started at jordan and ran to woodcroft and down greenway tfc trail to the courtland access point. 20:08 for first half and 18:29 for second half. by halfway point it was just Mitch Romel and I. pace felt good but strained towards end as we got progressively faster. i feel strong again and feel like my training is going well