View Workout (Jannelle Bruns)
Easy Run
January 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 39:00 | |||
| 0.37 Miles | 6:00 | 16:12 / Mile | Warmup | NIke Awesomeness |
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | NIke Awesomeness |
| 0.42 Miles | 5:00 | 11:54 / Mile | Cooldown | NIke Awesomeness |