View Workout (Jackson Cabo)
7x800 A4
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Don't remember the exact times, but my average was 2:27-2:28, my low was 2:26, and my slowest was 2:30. Felt pretty smooth and kept all but the 6th under 2:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:55 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5600.0 Meters | Brooks Adrenaline GTS X | |||
| 2.27 Miles | 15:55 | 7:00 / Mile | Cooldown | Brooks Adrenaline GTS X |