View Workout (Michelle Crook)
Rolling 400's
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't feel too great today. I could feel my hamstrings by the third one and it was tough the rest of the workout. Besides the first three it was pretty consistent. Hips abs and foot drills afterwards.
10x400 w/ jbr- 77 83 83 81 81 81 81 82 80 78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 23:23 | |||
| 1.7 Miles | 13:23 | 7:52 / Mile | Warmup | ASICS Gel Scram |
| 2.5 Miles | Speed | ASICS Gel Scram | ||
| 2.5 Miles | Recovery | ASICS Gel Scram | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | ASICS Gel Scram |