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3.1 miles, easy
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
tm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles
|
30:50
|
1.0 Miles |
11:05 |
11:05 / Mile |
Warmup
|
pink sauconies
|
2.1 Miles |
19:45 |
9:24 / Mile |
Easy
|
pink sauconies
|