View Workout (Dwayne Hawbaker)
bfit mixed
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
3.1 miles in 28:31 with 2.8 %-mile.
1.9 miles in 29:00 with 3.8 %-mile.
abs, pects, curls.
Treadmill #1.
Run felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:31 | |||
| 3.1 Miles | 28:31 | 9:11 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.9 Miles | 29:00 | 15:15 / Mile | Cooldown | Mizuno Wave Rider 10 |