View Workout (Anthony Belber)
Uptown Crawlers
January 15, 2013 (Morning)
Exercise Type: Run
Weather: 39 and drizzle
Comments:
With Sam and Brad at 5:50. Up Conn Ave to Meadow Ln? to Crescent to Dorsett and home. Felt fine. Held back a bit. Ran a 7:42 pace along Crescent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | new red Kayanos |