View Workout (Anthony Belber)
AU randomness
January 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 50ish, damp
Comments:
Jogged to and from with Leah S. While there I jumped into a couple of laps of fartlek and then joined Leah for a couple pick-ups. Rather a mixed bag of standing, striding, steady, brisk, slow. Right knee has been bugging me more int he past few days and it was bad during the night following these pick-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | new red Kayanos |