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3.4+.4=4, or, applying Orwellian math to my running log.

January 14, 2013 (Morning)

Exercise Type: Run

Comments:
Easy .5 warmup and 3.5 with some lads from the xc team. Jacob whined a lot. Like, a lot, but otherwise my run was great. No back issues today. Going to take tomorrow off, due to how much crap I have to do, and play soccer on Wed, but hopefully I can handle a long-ish run this weekend without my back hurting. I've turned my log into a DFW* novel, so I'll be quiet now. But really, my back feels great, even though I did feel a bit under the weather during the run.



*David Foster Wallace, noted American author, 1962-2008. BA Amherst, 1991 (English; Philosophy). Notable works: Infinite Jest, Broom of the System, Brief Interviews with Hideous Men; A Supposedly Fun Thing I'll Never Do Again,

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Easy