View Workout (Peter Granville)
7x800
January 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Feeling decent. I kept up with Willy and Dylan for each 800, which was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 49:53 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | ||
| 0.8 Kilometers | 2:37 | 5:15 / Mile | ||
| 0.8 Kilometers | 2:38 | 5:17 / Mile | ||
| 0.8 Kilometers | 2:38 | 5:17 / Mile | ||
| 0.8 Kilometers | 2:38 | 5:17 / Mile | ||
| 0.8 Kilometers | 2:27 | 4:55 / Mile | ||
| 0.8 Kilometers | 2:30 | 5:01 / Mile | ||
| 0.8 Kilometers | 2:25 | 4:51 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile |