View Workout (Nicholas Hartmann)
Distance Run
January 15, 2013 (Morning)
Exercise Type: Run
Weather: 45 degrees
Comments:
moderate run to Marblehead trails; out through the swamp and back on roads after crossing the bridge on the trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 1:01:22 | 8:01 / Mile | Cruise |