View Workout (Andrew Forsyth)
(Untitled)
January 11, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 42:30 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 3100.0 Meters | 10:30 | 5:27 / Mile | Tempo | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |