View Workout (Dylan Perry)
Warm Up/Cool down
January 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran 2 miles before and after my workout in the gym today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |