View Workout (Sean Kelly)
workeut
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
was feeling better today. not really achey.
felt okay on warmup. did a 5 mile tempo. after we got to about 2 miles or so i started feeling better and just kept it fast and steady after that. i had to poop around 4 miles so that messed things up. easily could have done 6 but there was no need to overdo it given my sickness. felt good overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:03 | |||
| 2.0 Miles | 14:28 | 7:13 / Mile | Warmup | Gel Foundation 10 |
| 5.0 Miles | 29:35 | 5:55 / Mile | Gel Foundation 10 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Gel Foundation 10 |