View Workout (Emily Johnston)
Hill workout at bannister park!!
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
1 hill time: 2:10
10 minute fartlek 2x(3 on 2 off)
1 hill time: 2:08
10 minute fartlek 2x(3 on 2 off)
1 hill time: 2:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 41:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.31 Miles | 2:10 | 6:59 / Mile | Hills | |
| 1.42 Miles | 10:00 | 7:02 / Mile | Fartlek | |
| 0.31 Miles | 2:08 | 6:52 / Mile | Hills | |
| 1.47 Miles | 10:00 | 6:48 / Mile | Fartlek | |
| 0.3 Miles | 2:04 | 6:53 / Mile | Hills | |
| 1.0 Miles | Cooldown |