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January 9, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:20
2.0 Miles 18:00 8:59 / Mile Warmup  
2.0 Miles 10:20 5:09 / Mile Interval  
1.5 Miles 14:00 9:19 / Mile Cooldown  

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