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January 14, 2013 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:20
1.5 Miles 15:00 9:59 / Mile Warmup  
2.5 Miles 13:20 5:20 / Mile Race  
2.0 Miles 19:00 9:29 / Mile Cooldown  

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