View Workout (Andrew McGregor)
evening 40
June 17, 2008 (Night)
Exercise Type: Run
Weather: 69 and clear
Comments:
down to 143 over to bluejacket throught the neighborhood to switzer then up to 143 and back to antioch and home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 40:10 | 7:38 / Mile |