View Workout (Sam Gottuso)
(Untitled)
January 15, 2013 (Morning)
Exercise Type: Bike
Comments:
feeling really good today- knees not bothersome at all 5 minute warmup, 6x90 second hard (30 second rest), 4 x 2:30 hard (45 second rest) and then 4x30 second hard (30 second rest) 1 minute between sets 10+ minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 45:04 | 3:13 / Mile |