View Workout (Michelle Crook)
Thresholds At East
January 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran to east, did a 2 mile threshold, then ran back. Wasn't too bad besides the running back part. I'm gonna get lotsa mileage this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:12:26 | |||
| 3.6 Miles | 27:29 | 7:38 / Mile | Warmup | ASICS Gel Scram |
| 2.0 Miles | 13:28 | 6:43 / Mile | Tempo | ASICS Gel Scram |
| 3.7 Miles | 31:29 | 8:30 / Mile | Cooldown | ASICS Gel Scram |