View Workout (Mia Bates)
Age Group
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
First race back after being sick. I was doing pretty well till lap 4 and 5. I'm ready to be fast again. It'd be nice right about now. I won't give up I promise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 43:24 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Race | |
| 3.7 Miles | 30:00 | 8:06 / Mile | Cooldown |