View Workout (Roni Teich)
bad long run
May 31, 2009 (Morning)
Exercise Type: Run
Weather: decent
Comments:
blehhh, extremely muddy throughout cj, had some kind of weird gas that gave me a cramp that lasted for the whole run, just not good overall and kinda slow too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:15:45 | 8:11 / Mile | Long | old school adrenaline 8 gts narrow |