View Workout (Jackson Cabo)
Ridge 8
January 15, 2013 (Morning)
Exercise Type: Run
Weather: cloudy, 30
Comments:
Felt ok, but a little tight coming in. Settled in to a fairly quick pace today, but slowed a bit to stay in control. Overall a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 55:32 | 6:43 / Mile | Training | Brooks Adrenaline GTS X |