View Workout (Mia Bates)
Rolling 400s will be the death of me.
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Felt awful. I was already in a bad mood and usually workouts cheer me up... but not this one. Chelle, Morg and I apologize for not running with the other girls it was an accident. We had a hard time finding our pace (hence the 1:26). This workout did not want to be our friend. For some reason the log won't save all my times so here they are 80, 86,84,83,82,83,83,83,82,78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 22:49 | |||
| 1.6 Miles | 12:49 | 8:00 / Mile | Warmup | |
| 4000.0 Meters | Speed | |||
| 3600.0 Meters | Recovery | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |