View Workout (Charlie Murphy)
(Untitled)
January 15, 2013 (Night)
Exercise Type: Run
Comments:
I'm like 95% over my cold. Just some lingering coughing and congestion. I felt kind of sluggish on the run. Not as peppy as yesterday. Stopped and did strides about 4 miles into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:14:14 | 6:52 / Mile | Easy |