View Workout (Nicky Kreiling)
hilly 5 alone
January 15, 2013 (Night)
Exercise Type: Run
Weather: cloudy, drizzly, nippy, 45
Comments:
relaxed run around the golf course in hv. knee started hurting towards end, may not be ready for 2 runs yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:05 | 7:25 / Mile | Easy | NB 1400 yellow |