View Workout (Ryan Santos)
track workout
January 15, 2013 (Night)
Exercise Type: Run
Comments:
12min WU
4laps SSJB
7x2 laps (1st lap cruising, 2nd with some flare)
3x150
24min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Kilometers | 1:03:00 | |||
| 2.6 Kilometers | 12:00 | 4:36 / Kilometer | Warmup | |
| 6.5 Kilometers | 27:00 | 4:09 / Kilometer | Interval | |
| 4.8 Kilometers | 24:00 | 5:00 / Kilometer | Cooldown |