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January 15, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.09 Miles 31:36
1.25 Miles Warmup  
1.0 Kilometers 3:22 5:25 / Mile    
2.0 Kilometers 6:50 5:29 / Mile    
3.0 Kilometers 10:55 5:51 / Mile    
2.0 Kilometers 7:00 5:37 / Mile    
1.0 Kilometers 3:29 5:36 / Mile    
1.25 Miles Cooldown  

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