View Workout (Mia Bates)
Run to East-Threshold-Run Back
January 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Nothing special. The way back hurt. Ran with Maddie, Natalie and Chelle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:12:22 | |||
| 3.6 Miles | 27:39 | 7:40 / Mile | Warmup | |
| 2.0 Miles | 13:21 | 6:40 / Mile | Tempo | |
| 3.6 Miles | 31:22 | 8:42 / Mile | Cooldown |