View Workout (Stephen Rossettie)
Theshold day
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
Felt not so great, very stiff and my ankle still hurt from the 600 race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:00:21 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | blue adidas s.10.5 |
| 5.0 Kilometers | 7:21 | 2:21 / Mile | blue adidas s.10.5 | |
| 3.5 Miles | 28:00 | 8:00 / Mile | Cooldown | blue adidas s.10.5 |