View Workout (Stephen Rossettie)
16 rolling 400s
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty bad today. didnt have much sleep and im very conjested. did the 400s averaging 64 mid and glosed in 61. Just need to get back into things. did hips and lifted and foot drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 23:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | blue adidas s.10.5 |
| 8.0 Miles | blue adidas s.10.5 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown | blue adidas s.10.5 |