View Workout (Stephen Rossettie)
age group meet-sectional DMR record and 600 pr
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good today. did the 600 and went 1:24, coming in third to matt murray and cory. I just didnt have much left at the end. My heel also got busted up a bit and was hurting afterward. Did the dmr mile in 4:24 but that was with a ton of peopel in the way. and we got the previous record of 10:54 with our 10:45, a nice inverse. A good meet- nothing great but Im pretty happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.27 Miles | 1:21:48 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | blue saucony size 11 |
| 600.0 Meters | 1:24 | 3:45 / Mile | Race | red saucony spikes #2 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Recovery | blue saucony size 11 |
| 1.0 Miles | 4:24 | 4:24 / Mile | Race | red saucony spikes #2 |
| 3.4 Miles | 25:00 | 7:21 / Mile | Cooldown | blue saucony size 11 |