View Workout (Stephen Rossettie)
thresholds
January 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | blue saucony size 11 |
| 2.0 Miles | 11:19 | 5:39 / Mile | blue saucony size 11 | |
| 2.0 Miles | 11:14 | 5:36 / Mile | blue saucony size 11 | |
| 2.0 Miles | 11:27 | 5:43 / Mile | blue saucony size 11 | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | blue saucony size 11 |