View Workout (Danny Neufeld)
(Untitled)
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
1.5% grade, not feeling tip top today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Steady State | Red shoes |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown | Red shoes |