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Workout

January 15, 2013 (Afternoon)

Exercise Type: Run

Weather: Cold like everyday

Comments:
Did my workout with Ben and like Katie and Claire bear. So we ran a mile warm up and did our form stuff or whatever and had a descent ish not really workout. And theeeeen yeah we did like 4x100m strides during the form stuff. And so I dunno ran 2 and from the Hilton