View Workout (Jenn Coker)
JRBS
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
4.0 was too hard, so stayed at 3.5, with a 5 minute 4.0 2.0 incline break in the middle. Then walked .70 at flat 4.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles |