View Workout (Chanon Tuntivate)
long run
January 15, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
thompsons bridge and creek trails. slow- a little muddy and hilly. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:20 | 7:14 / Mile | Easy |