View Workout (Mike DiBartola)
Start of a failed long run
January 12, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Calf and lower hammy on right 5-6/10. Decided to stop and rest for a few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:30 | 8:25 / Mile | Cruise | Brooks Adrenaline |