View Workout (Chanon Tuntivate)
easy run gone haywire
January 16, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
tried to keep up with kieran who was cruising. glad i was able to hang on without digging too deep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:09 | 6:27 / Mile | Steady State |