View Workout (stephen keith)
Red Barn
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Hit red barn with simon and we tried to start off a bit slower. My legs felt pretty shitty. Just kind of heavy and shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:04 | 6:41 / Mile |