View Workout (stephen keith)
Solo Run
January 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the fire lane loop by myself and the added on an extra mile which i cranked. overall pretty shitty but whatever. Hit strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile |