View Workout (stephen keith)
Tempo shittyyyyy
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with simon for center linden and started a tempo in the middle of it. I could only do 12 minutes at 5:15ish pace and felt terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |