View Workout (Adam Ruder)
Tag + Run
January 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran the mile when I got home after a mcflurry at Mickey d's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 10:43 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | Saucony Progrid Kinvara |
| 1.5 Miles | Speed | Saucony Progrid Kinvara | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Training | Saucony Progrid Kinvara |
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |